Our Training Schedule
On Water
LOCATION: For those on the Gold Coast - 5 mornings on the water at Burleigh Heads , for those out of state - 5 weekly solo sessions.
Program Co-ordinator: Nia Rudolph
Strength and Conditioning
All team members are required to participate in a min of 4 strength and conditioning or crossfit sessions per week.
Our Prep Racing Schedule
Prep Race 1 : GC30
Location
Prep Race 2:
LOCATION: BROOKLYN
INSTRUCTOR: NICOLE WINTER
Our Travel Schedule
Hawaii Prep
LOCATION: Oahu
Timeline: September XX - XX
LOCATION: Molokai
Timeline: September XX - XX
Raceday
LOCATION: Start - Molokai; Finish - Oahu - Outrigger Club
Date: September